If you plan to learn and practice with a bike, there’s a lot to do. The key is the training routine you adopt. It will set the pace and augur well for your passion too. Given below is the secrets that you should follow and make the best practice.
1. Quality Bike Run: When it comes to bike run, it’s similar to swimming and running in technique. So much so that it will enable you to determine a good bike run from the bad one. Like for instance, the difference between good swim and bad swim is about 2 to 4 minutes of a drill. The difference of a good run and bad run is measured in hours. However, for the bike other aspect to it the difference between an easy and hard bike is 10 to 15 minutes.
The chances of you slowing down will likely happen in last 6 to 8 miles of the run. So, your aim for whole day should be creating conditions. The conditions that will make you successful in final 6 to 8 miles of the run. The Ironman Bike is just the right choice for you for the run.
2. Always ride the bike the way you should, not the bike you could: Your bike split should be according to you not what your friends suggested. This means the bike split should push you forward for a better run, not hold you. It’s just 15 minutes total for the bike run. Your ‘Should’ and ‘Could’ mean another 15 minutes added to set up the run with the sexy split.
Suppose you got slow in your run, you still can add 26 miles to fix the mistake. In contrast, the ride cannot go too fast. Otherwise, you will have to run the drag of 26 miles for the right bike split and run.
3. Flat out the Course: Your biking strategy will become meaningful only when there is a steady effort across different terrain. This means that you can never go for excessive downhills nor excessive uphills at any time.
With Ironman Bike, follow the given bike run:
1. When across the crest of the hill, and into downhill, just remain on the gas. You have to maintain this steady effort only. Otherwise, you will exert unnecessarily on the effort to climb back. Keep a speed of 33 to 36 mph that should work for you.
2. The foot on the gas pedal needs to be locked in a similar position. This means the position for false flats, flats and the slight downhill.
3. On the hill, you will give more gas.
4. Be Unique and follow different trend unlike others: Your proper bike execution should not follow the example of others. Rather, you have to practice the opposite of what others are doing.
a. Simply ride easily for the first hour.
b. Focus on the effort you are making it and manage it well on the hill.
So, your bike run with the bike will become perfect for you. The bike run of 112 miles is adequate for you to showcase different aerodynamics as well.